> [!info] Note metadata > **Title:** Reflection Needs Spaces That Don't Reset Your Attention > **Tags:** Well-Being > **Type:** Reflection Reflection needs some quiet. Not silence, but spaces that don't constantly reset your attention. A digital garden, a slow notebook, a corner of thought that isn't optimised for interruption. The default internet doesn't provide this anymore. You have to carve it out intentionally. Fewer inputs. Slower surfaces. Tools and habits that reward revisiting rather than refreshing. Protecting continuity of thought isn't glamorous or viral. It's just foundational.