The longest-running thread in my writing: how to live deliberately in a world engineered for distraction. Expect essays on attention and contentment, experiments with sleep and endurance, and retrospectives that try to turn lived years into usable lessons.
Start here
- The Life You Live Is Shaped by the Words You Use — articulating your inner world
- If You Aren’t Content Without it, You Won’t be Content With it — can contentment and ambition can coexist
- Decoding Quality of Life - seeking the quality of consciousness
- Staying Sane When Insanity is a Click Away — defending attention in the outrage economy
- The Era of Digital Distraction - A Co-Production by All of Us - we scroll alone but we distract together