The longest-running thread in my writing: how to live deliberately in a world engineered for distraction. Expect essays on attention and contentment, experiments with sleep and endurance, and retrospectives that try to turn lived years into usable lessons.
Start here
- Ten Life Lessons I Picked Up In This Decade — a decade’s retrospective in ten tweet-length lessons
- Consistency Compounds - Insights from 6 Years of Cycling Data — what six years of ride data says about showing up
- My Experiments to Crack the Code of Deep Sleep — a data-driven hunt for better sleep
- You Have the Right to Remain Silent — on the underrated power of not weighing in
- Staying Sane When Insanity is a Click Away — defending attention in the outrage economy